Oct 01, 2013 · On Mondays and Thursdays, do presses, front squats, weighted pull-ups, weighted pistols, and other low rep grinds. Heavy low rep quick lifts—e.g. double kettlebell swings, snatches, or jerks—belong here as well. In this context “heavy” means heavier than 10RM.
Oct 01, 2010 · Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces physical training instructor who has been called "the modern king of kettlebells" for starting the Russian kettlebell revolution in the West.
And, this approach can “fit” into many different strength and conditioning programs (unless you’re doing a program like Kettlebell Domination, then you don’t need the extra swing work.) This progression is different, in terms of frequency and progression, from what Pavel has brilliantly outlined in his great book, Simple and Sinister .
Geoff Neupert, Former Master StrongFirst Certified Instructor, has been training both himself and others with kettlebells since 2002. He’s been in the fitness industry since 1993 and has worked as a personal trainer, Division 1 strength and conditioning coach (Rutgers University), and a personal training business owner.
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